{"version":"1.0","type":"card","id":"b8f61d23-9e40-4c16-aa92-4ad864650eb1","url":"https://stacklist.com/card/b8f61d23-9e40-4c16-aa92-4ad864650eb1","title":"9 Weight Loss Habits For Women Over 55","source_url":"https://yourlifestylelibrary.com/weight-loss-habits-for-women-over-55/","note":"Losing weight as you get older is beyond hard, especially when things are working against us, but these weight loss habits for women over 55 work. This page provides practical tips and strategies specifically designed for women over 55 to help them achieve their weight loss goals effectively.","image":{"url":"https://ucarecdn.com/ffff5047-6ccd-4efb-8e22-cd18351f4bdb/","alt":"9 Weight Loss Habits For Women Over 55","width":1200,"height":630},"stack":{"id":"1e8e4d79-c222-49c3-9443-58dda9d1eed1","title":"Smart Nutrition for Midlife & Beyond: Evidence-Based Food Tips for Healthy Aging","url":"https://stacklist.com/c/food/stack/1e8e4d79-c222-49c3-9443-58dda9d1eed1"},"created_at":"2026-02-17T07:58:42.511Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/b8f61d23-9e40-4c16-aa92-4ad864650eb1.json","html":"https://stacklist.com/card/b8f61d23-9e40-4c16-aa92-4ad864650eb1","md":"/api/public/card/b8f61d23-9e40-4c16-aa92-4ad864650eb1.md","stack_json":"/api/public/stack/1e8e4d79-c222-49c3-9443-58dda9d1eed1.json"}}