{"version":"1.0","type":"card","id":"b8a56ba6-a855-487d-bfc1-92100a10700f","url":"https://stacklist.com/card/b8a56ba6-a855-487d-bfc1-92100a10700f","title":"High Protein, Low Calorie Honey Chipotle Chicken Crispers","source_url":"https://www.instagram.com/reel/DCQDVPnsic3/?epik=dj0yJnU9dzRoN1p1dmNJZEMycVJscTJzeFc0ek9RSktHY2huOFMmcD0wJm49NkZPTG5oTG8wTi05b0h6ZllvVUpIUSZ0PUFBQUFBR2hwU09J","note":"A healthier twist on the viral honey chipotle chicken crispers recipe. This high protein, low calorie version serves 4, with 2 tenders per serving. Each serving contains 346 calories, 52g protein, 26g carbs, and 4g fat. The recipe uses chicken breast tenders, egg whites, and a low-calorie breading made with cheese protein chips and corn flakes. The honey chipotle glaze adds a sweet and spicy kick. Perfect for a quick and easy meal at home!","image":{"url":"https://ucarecdn.com/575b8795-16fc-491f-b7d7-8058044a1928/","alt":"High Protein, Low Calorie Honey Chipotle Chicken Crispers","width":1200,"height":630},"stack":{"id":"506844f5-d8ce-4a79-b2a9-4abe7be179fa","title":"High Protein Lunch/Dinner","url":"https://stacklist.com/c/food/stack/506844f5-d8ce-4a79-b2a9-4abe7be179fa"},"created_at":"2025-07-05T15:47:12.451Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/b8a56ba6-a855-487d-bfc1-92100a10700f.json","html":"https://stacklist.com/card/b8a56ba6-a855-487d-bfc1-92100a10700f","md":"/api/public/card/b8a56ba6-a855-487d-bfc1-92100a10700f.md","stack_json":"/api/public/stack/506844f5-d8ce-4a79-b2a9-4abe7be179fa.json"}}