{"version":"1.0","type":"card","id":"b6d61589-68fb-429a-b507-ad345248459e","url":"https://stacklist.com/card/b6d61589-68fb-429a-b507-ad345248459e","title":"Overcoming Cravings","source_url":"https://www.instagram.com/p/DP8OQDRiM0Z/?img_index=8&igsh=MTNxZ21ubTRmNmQ2aw==","note":"A post about a client who overcame daily cravings by drinking water and breaking a habit loop, resulting in weight loss without feeling restricted. It highlights that cravings are signals, not commands, and can often be managed by addressing underlying issues like boredom or dehydration.","image":{"url":"https://ucarecdn.com/c4c545b9-68eb-40d9-990f-0df1aa020173/","alt":"Overcoming Cravings","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-10-18T09:12:58.185Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/b6d61589-68fb-429a-b507-ad345248459e.json","html":"https://stacklist.com/card/b6d61589-68fb-429a-b507-ad345248459e","md":"/api/public/card/b6d61589-68fb-429a-b507-ad345248459e.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}