{"version":"1.0","type":"card","id":"b56d28fe-753c-451d-8dce-92b5f1379d9f","url":"https://stacklist.com/card/b56d28fe-753c-451d-8dce-92b5f1379d9f","title":"Uphill Running or Interval Training? What to Choose (And Why) - Runlovers","source_url":"https://runlovers.it/en/2025/uphill-running-or-interval-training-what-to-choose-and-why/","note":"Determine the right workout for your goals - speed, strength, or mental endurance. Learn when to use uphill runs or interval training (or both) in this helpful article","image":{"url":"https://ucarecdn.com/1a4b6b01-48ce-421b-b3a5-5d4a3d0a1cf0/","alt":"Uphill Running or Interval Training? What to Choose (And Why) - Runlovers","width":1200,"height":630},"stack":{"id":"46b88a4d-ed6e-46fb-aa9b-0c661493e1d0","title":"running","url":"https://stacklist.com/stack/46b88a4d-ed6e-46fb-aa9b-0c661493e1d0"},"created_at":"2025-05-28T19:37:04.728Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/b56d28fe-753c-451d-8dce-92b5f1379d9f.json","html":"https://stacklist.com/card/b56d28fe-753c-451d-8dce-92b5f1379d9f","md":"/api/public/card/b56d28fe-753c-451d-8dce-92b5f1379d9f.md","stack_json":"/api/public/stack/46b88a4d-ed6e-46fb-aa9b-0c661493e1d0.json"}}