{"version":"1.0","type":"card","id":"b55155d0-39bf-45aa-aa97-238755bcc60c","url":"https://stacklist.com/card/b55155d0-39bf-45aa-aa97-238755bcc60c","title":"How Much Caffeine Is in Coffee, Tea and Energy Drinks","source_url":"https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/caffeine/art-20049372","note":"Mayo Clinic's caffeine chart: an 8oz brewed coffee runs about 96mg, close to one 100mg lozenge. Energy shots and big café drinks run far higher.","image":{"url":"https://ucarecdn.com/caaa0739-4e67-42c2-9585-37dd112c1207/","alt":"How Much Caffeine Is in Coffee, Tea and Energy Drinks","width":1200,"height":630},"stack":{"id":"4dffb12a-725e-4048-883c-4782b5959050","title":"Know Your Dose: LSC100 + Caffeine Dosing & Delivery Guide","url":"https://stacklist.com/c/wellness/stack/4dffb12a-725e-4048-883c-4782b5959050"},"created_at":"2026-11-02T15:21:07.927Z","updated_at":null,"aco":{"summary":"Caffeine content in popular beverages including coffee, tea, soda, and energy drinks with recommended safe daily limits. The guide provides detailed charts showing caffeine amounts in different drink types and sizes, along with health considerations for pregnant individuals and those sensitive to caffeine.","tags":["caffeine","beverages","health-guide","nutrition","coffee","energy-drinks","dietary-guidelines"],"key_entities":[{"name":"Mayo Clinic","type":"organization","confidence":0.99},{"name":"U.S. Food and Drug Administration","type":"organization","confidence":0.95},{"name":"USDA Agricultural Research Service","type":"organization","confidence":0.92},{"name":"caffeine","type":"concept","confidence":0.99},{"name":"dietary-guidelines","type":"concept","confidence":0.9},{"name":"5-Hour Energy","type":"technology","confidence":0.85}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-30T18:38:46.575Z"},"token_counts":{"approximate":964,"cl100k":984},"content_hash":"sha256:0b5d6d4e78befbfa47576155a78e66c6cc7693499f36fcc8eb59456e5ed9f5c8","acp_version":"0.2","body_available":true,"body_tokens":964,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/b55155d0-39bf-45aa-aa97-238755bcc60c.json","html":"https://stacklist.com/card/b55155d0-39bf-45aa-aa97-238755bcc60c","md":"/api/public/card/b55155d0-39bf-45aa-aa97-238755bcc60c.md","stack_json":"/api/public/stack/4dffb12a-725e-4048-883c-4782b5959050.json"}}