{"version":"1.0","type":"card","id":"b2d99659-bd53-4c7f-a2df-1dd1dc1c3087","url":"https://stacklist.com/card/b2d99659-bd53-4c7f-a2df-1dd1dc1c3087","title":"Reduce Back and Arm Tension with Easy Morning Exercises","source_url":"https://www.facebook.com/share/r/1GGYVHT9n4/?mibextid=wwXIfr","note":"Start your day with easy exercises to ease back and arm tension, and love the relaxation! Try them every morning and say goodbye to tension 🌞💆‍♀️","image":{"url":"https://ucarecdn.com/fcf2c3c7-8fa4-426c-946b-b22beb43cb76/","alt":"Reduce Back and Arm Tension with Easy Morning Exercises","width":1200,"height":630},"stack":{"id":"1f91eb6a-222e-4e91-b2b0-58b8729d8d96","title":"workout","url":"https://stacklist.com/stack/1f91eb6a-222e-4e91-b2b0-58b8729d8d96"},"created_at":"2025-06-17T20:56:40.432Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/b2d99659-bd53-4c7f-a2df-1dd1dc1c3087.json","html":"https://stacklist.com/card/b2d99659-bd53-4c7f-a2df-1dd1dc1c3087","md":"/api/public/card/b2d99659-bd53-4c7f-a2df-1dd1dc1c3087.md","stack_json":"/api/public/stack/1f91eb6a-222e-4e91-b2b0-58b8729d8d96.json"}}