{"version":"1.0","type":"card","id":"adc9c01c-cafe-4601-bd76-71e735bc1997","url":"https://stacklist.com/card/adc9c01c-cafe-4601-bd76-71e735bc1997","title":"Kettle bell ","source_url":"https://www.instagram.com/reel/DKPl9bHgZBS/?igsh=eXowOWxxeGtoenRk","note":"Get fit in just 30 minutes with this kettlebell workout! 💪️ The Deep End 10 combines strength, endurance, and cardio, targeting major muscle groups. Follow this guide for a challenging home workout, and pair it with a healthy diet for optimal results.","image":{"url":"https://ucarecdn.com/edb621c2-b5b6-46f9-ab73-38b36b19b999/","alt":"Kettle bell ","width":1200,"height":630},"stack":{"id":"3a0221fa-b4e7-4b42-be41-c1006280a7e8","title":"Fitness advice","url":"https://stacklist.com/stack/3a0221fa-b4e7-4b42-be41-c1006280a7e8"},"created_at":"2025-06-01T01:45:18.904Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/adc9c01c-cafe-4601-bd76-71e735bc1997.json","html":"https://stacklist.com/card/adc9c01c-cafe-4601-bd76-71e735bc1997","md":"/api/public/card/adc9c01c-cafe-4601-bd76-71e735bc1997.md","stack_json":"/api/public/stack/3a0221fa-b4e7-4b42-be41-c1006280a7e8.json"}}