{"version":"1.0","type":"card","id":"adb602ae-4441-42cf-a026-4f126b00252a","url":"https://stacklist.com/card/adb602ae-4441-42cf-a026-4f126b00252a","title":"Gary Brecka | You asked, I answered—all while sitting in an ice-cold plunge.\n4 benefits of cold plun","source_url":"https://www.instagram.com/reel/DGa1LRav1gC/?igsh=bG9xNGoyazNnb24x","note":"Gary Brecka shares the benefits of cold plunging, including brown fat activation, dopamine spikes, cold shock proteins, and vasoconstriction. He also recommends a temperature range of 48-52°F. Watch him sit in an ice-cold plunge while explaining the benefits and join the conversation by commenting 'COLD' if you want to learn more.","image":{"url":"https://ucarecdn.com/0d2e3ed2-06d1-4086-b39f-e6d251b22ecf/","alt":"Gary Brecka | You asked, I answered—all while sitting in an ice-cold plunge.\n4 benefits of cold plun","width":1200,"height":630},"stack":{"id":"64e800ad-ec2c-4960-8b73-ef89bfcaf32f","title":"Improve Health","url":"https://stacklist.com/stack/64e800ad-ec2c-4960-8b73-ef89bfcaf32f"},"created_at":"2025-04-05T23:10:31.149Z","updated_at":null,"aco":{"summary":"The website is an Instagram reel post by user \"garybrecka\" about the benefits of cold plunging. The post lists four benefits: brown fat activation, dopamine spike, cold shock proteins, and vasoconstriction. It also provides a recommended temperature range and encourages viewers to comment \"COLD\" if they want to learn more. \n","tags":["cold","plunging"],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":98},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/adb602ae-4441-42cf-a026-4f126b00252a.json","html":"https://stacklist.com/card/adb602ae-4441-42cf-a026-4f126b00252a","md":"/api/public/card/adb602ae-4441-42cf-a026-4f126b00252a.md","stack_json":"/api/public/stack/64e800ad-ec2c-4960-8b73-ef89bfcaf32f.json"}}