{"version":"1.0","type":"card","id":"ada1bafb-5ed2-4302-924a-56a9ed4a0a56","url":"https://stacklist.com/card/ada1bafb-5ed2-4302-924a-56a9ed4a0a56","title":"Hoop Herald on X: \"Stationary Ball Handling drills to maximize time in the gym Can do it in 5 minute","source_url":"https://x.com/thehoopherald/status/1877382280185836031?s=12","note":null,"image":{"url":"https://ucarecdn.com/fcadca3f-93f0-47c5-9c52-cbb9631f79ad/","alt":"Hoop Herald on X: \"Stationary Ball Handling drills to maximize time in the gym Can do it in 5 minute","width":1200,"height":630},"stack":{"id":"1d1fee15-a0f7-4c92-8f97-194a427d3d57","title":"Skill Development","url":"https://stacklist.com/stack/1d1fee15-a0f7-4c92-8f97-194a427d3d57"},"created_at":"2025-02-07T15:52:18.208Z","updated_at":null,"aco":{"summary":"This website post from The Hoop Herald on Twitter (@TheHoopHerald) shares a tip for basketball players: stationary ball handling drills that can be done in 5 minutes at the beginning or end of a workout. The post includes a link to the original source, Trafford Hannon (@TraffordHannon), and has garnered significant engagement with over 24,000 views and hundreds of likes, retweets, and replies. \n","tags":["Ball Handle"],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":114},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/ada1bafb-5ed2-4302-924a-56a9ed4a0a56.json","html":"https://stacklist.com/card/ada1bafb-5ed2-4302-924a-56a9ed4a0a56","md":"/api/public/card/ada1bafb-5ed2-4302-924a-56a9ed4a0a56.md","stack_json":"/api/public/stack/1d1fee15-a0f7-4c92-8f97-194a427d3d57.json"}}