{"version":"1.0","type":"card","id":"ac308fcf-36b9-4fcf-a9ee-0213cdd2ffaf","url":"https://stacklist.com/card/ac308fcf-36b9-4fcf-a9ee-0213cdd2ffaf","title":"Simple Yoga Poses for the Office","source_url":"https://rachelkbelkin.com/yoga-poses-for-the-office/","note":"This page provides 5 basic yoga poses that can be performed in the office to help relieve stress and muscle tension. It emphasizes the importance of relaxation while practicing these poses to enhance well-being at work.","image":{"url":"https://ucarecdn.com/aed7a6f1-31a1-4bbd-98bb-8f57506dfa7e/","alt":"Simple Yoga Poses for the Office","width":1200,"height":630},"stack":{"id":"999bfd30-52c1-41c0-8645-9959093ef79a","title":"Health","url":"https://stacklist.com/stack/999bfd30-52c1-41c0-8645-9959093ef79a"},"created_at":"2025-11-11T06:54:07.127Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/ac308fcf-36b9-4fcf-a9ee-0213cdd2ffaf.json","html":"https://stacklist.com/card/ac308fcf-36b9-4fcf-a9ee-0213cdd2ffaf","md":"/api/public/card/ac308fcf-36b9-4fcf-a9ee-0213cdd2ffaf.md","stack_json":"/api/public/stack/999bfd30-52c1-41c0-8645-9959093ef79a.json"}}