{"version":"1.0","type":"card","id":"a99fbc81-d3ba-4f26-90ae-550c4cd8652d","url":"https://stacklist.com/card/a99fbc81-d3ba-4f26-90ae-550c4cd8652d","title":"Chocolate and Your Blood Sugar","source_url":"https://www.nutritioncrown.com/blog/diabetes/dark-chocolate-effect/","note":"How dark chocolate behaves in the body: a glycemic index of 23 to 25, fiber and fat that slow sugar absorption, and the research linking regular dark chocolate eaters to lower type 2 diabetes risk. Practical numbers for blood-sugar-aware chocolate lovers.\n","image":{"url":"https://ucarecdn.com/069be89f-726f-441d-a715-e849719e39ef/","alt":"Chocolate and Your Blood Sugar","width":5760,"height":3840},"stack":{"id":"d7a52cab-4dda-40e6-a79e-3060d9944fde","title":"Healthy Indulgence Living","url":"https://stacklist.com/c/food/stack/d7a52cab-4dda-40e6-a79e-3060d9944fde"},"created_at":"2026-07-14T13:27:01.267Z","updated_at":null,"aco":{"summary":"Dark chocolate with 70% or higher cocoa content has a low glycemic index (23-25) and may reduce type 2 diabetes risk by up to 21% due to its flavonoids and magnesium content. The article recommends limiting intake to one ounce (28 grams) per day, monitoring blood sugar responses, and choosing chocolate with minimal added sugars.","tags":["dark-chocolate","blood-sugar","diabetes","nutrition","glycemic-index","insulin-sensitivity","cocoa"],"key_entities":[{"name":"Abdur","type":"person","confidence":0.9},{"name":"Harvard","type":"organization","confidence":0.95},{"name":"glycemic index","type":"concept","confidence":0.95},{"name":"insulin sensitivity","type":"concept","confidence":0.9},{"name":"flavonoids","type":"concept","confidence":0.9},{"name":"type 2 diabetes","type":"concept","confidence":0.95},{"name":"epicatechin","type":"concept","confidence":0.8},{"name":"catechin","type":"concept","confidence":0.8}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-07-14T13:27:10.667Z"},"token_counts":{"approximate":1704,"cl100k":1305},"content_hash":"sha256:500c1e6da0a50a371d38ad61fb779d32110f25355bbd734ac9b8d196efbe8538","acp_version":"0.2","body_available":true,"body_tokens":1704,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/a99fbc81-d3ba-4f26-90ae-550c4cd8652d.json","html":"https://stacklist.com/card/a99fbc81-d3ba-4f26-90ae-550c4cd8652d","md":"/api/public/card/a99fbc81-d3ba-4f26-90ae-550c4cd8652d.md","stack_json":"/api/public/stack/d7a52cab-4dda-40e6-a79e-3060d9944fde.json"}}