{"version":"1.0","type":"card","id":"a91b2a29-ab0d-4d3a-b3fb-31dd212ae18a","url":"https://stacklist.com/card/a91b2a29-ab0d-4d3a-b3fb-31dd212ae18a","title":"Barbell Bench Press| Chest day","source_url":"www.inspireusafoundation.org/barbell-bench-press/","note":"Essential for building chest muscles and strength","image":null,"stack":{"id":"658acd9a-3ef7-49e9-b6e4-4be72774fa39","title":"Terence's Model Training Guide!","url":"https://stacklist.com/stack/658acd9a-3ef7-49e9-b6e4-4be72774fa39"},"created_at":"2024-09-24T15:34:45.530Z","updated_at":null,"aco":{"summary":"This website provides information about the barbell bench press exercise, including its benefits, muscles worked, proper form, common mistakes, and safety considerations. It also includes references to scientific research on the bench press. \n","tags":["Chest day"],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":75},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/a91b2a29-ab0d-4d3a-b3fb-31dd212ae18a.json","html":"https://stacklist.com/card/a91b2a29-ab0d-4d3a-b3fb-31dd212ae18a","md":"/api/public/card/a91b2a29-ab0d-4d3a-b3fb-31dd212ae18a.md","stack_json":"/api/public/stack/658acd9a-3ef7-49e9-b6e4-4be72774fa39.json"}}