{"version":"1.0","type":"card","id":"a869d68e-ab53-4a43-b712-f153a566a723","url":"https://stacklist.com/card/a869d68e-ab53-4a43-b712-f153a566a723","title":"Instagram","source_url":"https://www.instagram.com/reel/DHZZwj1uDJn/?igsh=MWhzemp6cnduejN3aQ==","note":"Get a high-protein bomb recipe! 🍔 This is Day 69/365 of Nutri Jackson Mendes' journey to the best diet in the world, tailored just for you. Learn how to make a protein-packed tuna sandwich with atum, requeijão, queijo, tomato, and pão francês. Ingredients and instructions are provided. Enjoy! Also, don't miss the special offer for VIP commenters! 👉🏻 #receita #recipe #dieta #saude #fit #fitness #atum #pao #jantar #proteico #nutricao","image":{"url":"https://ucarecdn.com/72a2bf39-ac91-4a11-a6ac-b6ba313dd0a8/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"398bb5e3-7582-498a-aa46-14030aae36f5","title":"TIPO\\salgado🧂 (savoury 🧂)","url":"https://stacklist.com/stack/398bb5e3-7582-498a-aa46-14030aae36f5"},"created_at":"2025-08-28T08:46:39.665Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/a869d68e-ab53-4a43-b712-f153a566a723.json","html":"https://stacklist.com/card/a869d68e-ab53-4a43-b712-f153a566a723","md":"/api/public/card/a869d68e-ab53-4a43-b712-f153a566a723.md","stack_json":"/api/public/stack/398bb5e3-7582-498a-aa46-14030aae36f5.json"}}