{"version":"1.0","type":"card","id":"a6afcd15-bdb3-45de-9a2c-4b19a5deaf6b","url":"https://stacklist.com/card/a6afcd15-bdb3-45de-9a2c-4b19a5deaf6b","title":"Jump Training","source_url":"https://www.instagram.com/reel/DHx2TCYquHn/?igsh=ejZsM2Zid2J1bm5l","note":"In this Instagram reel, kickassyoga shares her journey to starting jump training at a young age. She mentions starting with 3 x 10-minute sessions per week and encourages others to join her. She thanks Dr. Stacy Sims and credits Huberman Lab. #training #jumptraining","image":{"url":"https://ucarecdn.com/3eb6f02e-b75b-4980-ba93-94856e7ff3c8/","alt":"Jump Training","width":1200,"height":630},"stack":{"id":"84a16c5d-a4c7-4ff6-8a8a-b5069172b32c","title":"My Exercises","url":"https://stacklist.com/stack/84a16c5d-a4c7-4ff6-8a8a-b5069172b32c"},"created_at":"2025-06-04T07:37:25.139Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/a6afcd15-bdb3-45de-9a2c-4b19a5deaf6b.json","html":"https://stacklist.com/card/a6afcd15-bdb3-45de-9a2c-4b19a5deaf6b","md":"/api/public/card/a6afcd15-bdb3-45de-9a2c-4b19a5deaf6b.md","stack_json":"/api/public/stack/84a16c5d-a4c7-4ff6-8a8a-b5069172b32c.json"}}