{"version":"1.0","type":"card","id":"a608eb60-62db-4b58-a3de-86f65fd7e0fe","url":"https://stacklist.com/card/a608eb60-62db-4b58-a3de-86f65fd7e0fe","title":"Pose Method® | Movement is a series of poses. Any movement can be taught via a series of poses. \n\nIn","source_url":"https://www.instagram.com/reel/C58ekPWrvAx/?igsh=MTAzcndqMWJuOXZlcg==","note":"1M likes, 1,904 comments - posemethod on April 19, 2024: \"Movement is a series of poses. Any movement can be taught via a series of poses. \n\nIn running there is only one Pose. To go from Pose to Pose effortlessly you must use natural forces so you Fall to let gravity do the work - it’s known as a free fall. \n\nThe only action you take is to change support from one foot to another by pulling your foot up.  And as forces take over and your body naturally Falls forward and passes over your support foot (point of support) you simply Pull the support foot up again. No need to worry about the trailing foot because it will drop on its own where it should (again - gravity). \n\nRunning is Pose to Pose by Falling forward and Pulling your foot up to change support. \n\n📸 @martial_arts.lovers Kung Fu stunt teaching 🔥🐉\n\n#posemethod #efficiency #humanmovement #technique #skill #physicalculture #sportseducation #biomechanics #humanperformance #sportscience #gravity #physics #anatomy #lifeismovement\". ","image":{"url":"https://ucarecdn.com/ae7a2e57-b129-4306-a742-e6de36146cd0/","alt":"Pose Method® | Movement is a series of poses. Any movement can be taught via a series of poses. \n\nIn","width":1200,"height":630},"stack":{"id":"444ac8b2-dbe1-470d-a8e1-9bd9a06c5dad","title":"Jumbs","url":"https://stacklist.com/stack/444ac8b2-dbe1-470d-a8e1-9bd9a06c5dad"},"created_at":"2025-03-13T02:58:55.029Z","updated_at":null,"aco":{"summary":"This website is Instagram, a social media platform for sharing photos and videos. It allows users to create accounts, upload content, follow other users, and interact with posts.  The content shown is primarily the Instagram login and signup pages, along with links to other Meta products and resources. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":87},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/a608eb60-62db-4b58-a3de-86f65fd7e0fe.json","html":"https://stacklist.com/card/a608eb60-62db-4b58-a3de-86f65fd7e0fe","md":"/api/public/card/a608eb60-62db-4b58-a3de-86f65fd7e0fe.md","stack_json":"/api/public/stack/444ac8b2-dbe1-470d-a8e1-9bd9a06c5dad.json"}}