{"version":"1.0","type":"card","id":"a5f80efb-e2a7-4bc4-b54b-89cad59dd8a8","url":"https://stacklist.com/card/a5f80efb-e2a7-4bc4-b54b-89cad59dd8a8","title":"Instagram","source_url":"https://www.instagram.com/reel/DOiW7zxiBvS/?igsh=MXczMnVxNnlobzIyMA==","note":"450 likes, 10 comments - harrypitchercoaching on September 13, 2025: \"How to train every muscle group from home using dumbbells\". ","image":{"url":"https://ucarecdn.com/116f7d4b-630e-46d3-9dbc-036bbb8e5e2b/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-09-18T08:37:02.101Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/a5f80efb-e2a7-4bc4-b54b-89cad59dd8a8.json","html":"https://stacklist.com/card/a5f80efb-e2a7-4bc4-b54b-89cad59dd8a8","md":"/api/public/card/a5f80efb-e2a7-4bc4-b54b-89cad59dd8a8.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}