{"version":"1.0","type":"card","id":"a3ff946e-b26c-40ae-bc55-c01c8203928b","url":"https://stacklist.com/card/a3ff946e-b26c-40ae-bc55-c01c8203928b","title":"Episode 17: Massage The Kale - SHERI SALATA","source_url":"https://sherisalata.com/episode-17-massage-the-kale/","note":"This episode explores the concept of 'massaging' kale and how similar practices can be applied to our mindset. It emphasizes the importance of small, daily actions and how they can lead to significant results in our lives.","image":{"url":"https://ucarecdn.com/0ab5709d-910e-46d6-abc9-215c90dd6e5e/","alt":"Episode 17: Massage The Kale - SHERI SALATA","width":1080,"height":1080},"stack":{"id":"bbfe6728-f49b-4449-abb9-2e871d54151f","title":"The Practiced Life Podcast Episodes","url":"https://stacklist.com/c/podcast/stack/bbfe6728-f49b-4449-abb9-2e871d54151f"},"created_at":"2026-08-06T16:37:45.507Z","updated_at":null,"aco":{"summary":"Massage The Kale is an episode from Sheri Salata's podcast or web series, episode 17, focused on wellness and healthy living topics. The episode title references the culinary technique of massaging kale, likely used as a metaphor or practical tip within a broader lifestyle and self-care conversation.","tags":["kale","cooking","wellness","nutrition","food-preparation","healthy-eating"],"key_entities":[{"name":"Sheri Salata","type":"person","confidence":0.95},{"name":"Kale Massage Technique","type":"concept","confidence":0.8},{"name":"Wellness","type":"concept","confidence":0.75},{"name":"Episode 17","type":"event","confidence":0.9}],"classification":"other","language":"en","confidence":0.85,"provenance":{"model":"claude-sonnet-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-08-06T15:35:43.247Z"},"token_counts":{"approximate":13,"cl100k":17},"content_hash":"sha256:5b3a3ba3f573d67d8d6059621783159d0982bfdea6c278abf48804e96a0a8a97","acp_version":"0.2","body_available":true,"body_tokens":13,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/a3ff946e-b26c-40ae-bc55-c01c8203928b.json","html":"https://stacklist.com/card/a3ff946e-b26c-40ae-bc55-c01c8203928b","md":"/api/public/card/a3ff946e-b26c-40ae-bc55-c01c8203928b.md","stack_json":"/api/public/stack/bbfe6728-f49b-4449-abb9-2e871d54151f.json"}}