---
title: "🏋️ Fitness Tracker — April 2026"
url: https://stacklist.com/card/a0b38cff-9391-4db5-8d2e-dce0fd4a1b1c
stack: https://stacklist.com/stack/78f094fa-71be-4d57-8562-8614f7170afe
summary: "Fitness Tracker for April 2026 documents weekly workout goals, detailed exercise logs, and monthly progress metrics. The tracker shows improvements in strength (bench press +10 lb), endurance (5K time −1:20), and body composition (−4 lb weight loss)."
tags: "fitness-tracking, workout-log, strength-training, running, progress-monitoring, april-2026"
key_entities: "Upper Body Push (concept), Bench Press (concept), April 2026 (event), Strength Training (concept), Running (concept)"
classification: "notes"
content_hash: "sha256:e7620d3cd8af7b7d5858249e66967bd9fbc45e5dd21bc432d26da67b4ad75e0d"
acp_version: "0.2"
token_counts_approximate: 229
visibility: public
agent_accessible: true
status: "final"
---

# 🏋️ Fitness Tracker — April 2026

# 🏋️ Fitness Tracker — April 2026

## Weekly Goals

- [ ] Run 20 km total
- [x] Strength train 3×
- [ ] Sleep 7+ hrs/night average
- [x] Hit protein target (150g/day)

---

## Workout Log

### Monday — Upper Body Push

| Exercise         | Sets | Reps | Weight  |
|------------------|------|------|---------|
| Bench Press      | 4    | 8    | 185 lb  |
| Overhead Press   | 3    | 10   | 115 lb  |
| Incline DB Press | 3    | 12   | 65 lb   |
| Tricep Pushdown  | 3    | 15   | 50 lb   |

**Notes:** Increased bench by 5 lb — felt strong.

### Friday — Run

- **Distance:** 7.2 km
- **Time:** 38:14
- **Avg Pace:** 5:18/km
- **Avg HR:** 158 bpm

---

## Monthly Progress

| Metric        | Start   | Current | Change  |
|---------------|---------|---------|---------|
| Body weight   | 185 lb  | 181 lb  | −4 lb   |
| Bench 1RM     | 205 lb  | 215 lb  | +10 lb  |
| 5K time       | 27:30   | 26:10   | −1:20   |