{"version":"1.0","type":"card","id":"a0805883-dd39-4d6a-913e-3409e18686bd","url":"https://stacklist.com/card/a0805883-dd39-4d6a-913e-3409e18686bd","title":"Dark Chocolate's Glycemic Index","source_url":"https://www.signos.com/foods/dark-chocolate-glycemic-index","note":"Where dark chocolate actually lands on the glycemic index and why: healthy fats, fiber, antioxidants, and less sugar mean a slower, smaller glucose rise than most sweets. A practical primer on reading chocolate through a glycemic lens.","image":{"url":"https://ucarecdn.com/9d8dbfea-cd23-49c3-9f44-d1a821e17781/","alt":"Dark Chocolate's Glycemic Index","width":1500,"height":996},"stack":{"id":"e334c21b-c80b-4c7f-b0af-cfc3bca6d578","title":"Chocolate and Blood Sugar","url":"https://stacklist.com/c/food/stack/e334c21b-c80b-4c7f-b0af-cfc3bca6d578"},"created_at":"2026-07-14T09:23:37.290Z","updated_at":null,"aco":{"summary":"Dark chocolate has a low glycemic index of approximately 23, attributed to its healthy fats, minimal sugars, and notable fiber content, making it a potentially suitable option for blood sugar management. The article details its nutritional profile per 100g serving, including 393 kcal, 45g carbs, 11g fiber, and significant amounts of iron, magnesium, and copper, along with research suggesting benefits for insulin sensitivity.","tags":["dark-chocolate","glycemic-index","nutrition","blood-sugar","antioxidants","insulin-sensitivity","diabetes"],"key_entities":[{"name":"Brittany Barry","type":"person","confidence":0.95},{"name":"Signos","type":"organization","confidence":0.85},{"name":"European Journal of Clinical Nutrition","type":"organization","confidence":0.95},{"name":"glycemic index","type":"concept","confidence":1},{"name":"glycemic load","type":"concept","confidence":0.9},{"name":"insulin sensitivity","type":"concept","confidence":0.85},{"name":"dark chocolate","type":"concept","confidence":1}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-07-14T09:23:55.025Z"},"token_counts":{"approximate":3473,"cl100k":2745},"content_hash":"sha256:45e1573467c6a728224f915047f91bc05432f6ddd3fad1f7298ec9576fb27095","acp_version":"0.2","body_available":true,"body_tokens":3473,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/a0805883-dd39-4d6a-913e-3409e18686bd.json","html":"https://stacklist.com/card/a0805883-dd39-4d6a-913e-3409e18686bd","md":"/api/public/card/a0805883-dd39-4d6a-913e-3409e18686bd.md","stack_json":"/api/public/stack/e334c21b-c80b-4c7f-b0af-cfc3bca6d578.json"}}