{"version":"1.0","type":"card","id":"9ed77c32-7f5f-43d9-86bd-cdbb4c113753","url":"https://stacklist.com/card/9ed77c32-7f5f-43d9-86bd-cdbb4c113753","title":"Transform Your Rice with One Simple Trick","source_url":"https://vt.tiktok.com/ZSuarfJQV/","note":"This TikTok video by Dr. Dieter shares a simple trick to transform rice, aiming to help viewers manage their health, particularly concerning blood sugar and insulin resistance. It emphasizes the importance of proactive health measures and offers practical advice for chronic disease prevention.","image":{"url":"https://ucarecdn.com/e75e5ab5-267f-441a-b549-906f9c39eb59/","alt":"Transform Your Rice with One Simple Trick","width":1200,"height":630},"stack":{"id":"2c852750-48c0-419d-9967-368ca01b6fd7","title":"Diabetics","url":"https://stacklist.com/stack/2c852750-48c0-419d-9967-368ca01b6fd7"},"created_at":"2026-03-14T22:41:36.686Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/9ed77c32-7f5f-43d9-86bd-cdbb4c113753.json","html":"https://stacklist.com/card/9ed77c32-7f5f-43d9-86bd-cdbb4c113753","md":"/api/public/card/9ed77c32-7f5f-43d9-86bd-cdbb4c113753.md","stack_json":"/api/public/stack/2c852750-48c0-419d-9967-368ca01b6fd7.json"}}