{"version":"1.0","type":"card","id":"9dc40ddd-7caa-4328-a97e-feab5fddd504","url":"https://stacklist.com/card/9dc40ddd-7caa-4328-a97e-feab5fddd504","title":"Chayote Benefits: Nutrition and Health Insights","source_url":"https://www.instagram.com/reel/C5_6raFOzgZ/?igsh=MWExY2thNjNwOGlpeg==","note":"This page discusses the health benefits of chayote, a nutrient-dense squash that may protect against fatty liver disease, improve metabolism, and support heart health. It highlights its low calorie content and rich nutrient profile, including vitamins and antioxidants, making it a valuable addition to various diets.","image":{"url":"https://ucarecdn.com/b0ff467e-045c-4ed7-90c9-ca44de947b5e/","alt":"Chayote Benefits: Nutrition and Health Insights","width":1200,"height":630},"stack":{"id":"8db9a3e8-9238-4087-ac1c-c0b3f9838360","title":"Instagram","url":"https://stacklist.com/stack/8db9a3e8-9238-4087-ac1c-c0b3f9838360"},"created_at":"2025-11-25T19:03:47.688Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/9dc40ddd-7caa-4328-a97e-feab5fddd504.json","html":"https://stacklist.com/card/9dc40ddd-7caa-4328-a97e-feab5fddd504","md":"/api/public/card/9dc40ddd-7caa-4328-a97e-feab5fddd504.md","stack_json":"/api/public/stack/8db9a3e8-9238-4087-ac1c-c0b3f9838360.json"}}