{"version":"1.0","type":"card","id":"9c2204a1-84f8-4879-915c-68b7c0a70993","url":"https://stacklist.com/card/9c2204a1-84f8-4879-915c-68b7c0a70993","title":"Ahmed Aglen's Full Body Workout Plan for a Month","source_url":"https://www.instagram.com/reel/C_8vMM3oXl0/?igsh=cXN2dTR3ZWl0cGQw","note":"Get ready to take your fitness journey to the next level! Ahmed Aglen shares his 4-week push-pull-leg workout plan, with a focus on proper form and rest. Follow along and challenge yourself to new heights! #ahmedaglen #fitness #gym #workout #fitnessmotivation #motivation","image":{"url":"https://ucarecdn.com/aca8b471-d66a-4dbc-96e0-ace4b16a8ec7/","alt":"Ahmed Aglen's Full Body Workout Plan for a Month","width":1200,"height":630},"stack":{"id":"a6aaf9a5-278c-4432-8491-82f2a74315d9","title":"Gym","url":"https://stacklist.com/stack/a6aaf9a5-278c-4432-8491-82f2a74315d9"},"created_at":"2025-03-12T09:21:05.268Z","updated_at":null,"aco":{"summary":"This is the login page for Instagram, a social media platform owned by Meta. It allows users to log in using their username, email, or phone number, or to log in with their Facebook account. Users can also create a new account, access help resources, explore various language options, and learn more about Instagram and Meta. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":93},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/9c2204a1-84f8-4879-915c-68b7c0a70993.json","html":"https://stacklist.com/card/9c2204a1-84f8-4879-915c-68b7c0a70993","md":"/api/public/card/9c2204a1-84f8-4879-915c-68b7c0a70993.md","stack_json":"/api/public/stack/a6aaf9a5-278c-4432-8491-82f2a74315d9.json"}}