{"version":"1.0","type":"card","id":"979d80a6-6029-4a3d-9748-00d2f4fee93a","url":"https://stacklist.com/card/979d80a6-6029-4a3d-9748-00d2f4fee93a","title":"The One Percent | Set a Timer on Your Pain","source_url":"https://www.instagram.com/p/DUquKjVk34B/","note":"This Instagram post discusses the importance of acknowledging and managing emotions effectively, particularly through the '15-minute rule.' It emphasizes how elite performers handle emotions to reset quickly, contrasting their approach with that of amateurs who dwell on their feelings.\n","image":{"url":"https://ucarecdn.com/dbb39a61-28b9-4d52-b662-143ea640f809/","alt":"The One Percent | Set a Timer on Your Pain","width":1200,"height":630},"stack":{"id":"f755c211-5fc2-41ac-b240-28d36a3ab015","title":"T Drew","url":"https://stacklist.com/c/podcast/stack/f755c211-5fc2-41ac-b240-28d36a3ab015"},"created_at":"2026-02-17T21:40:29.430Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/979d80a6-6029-4a3d-9748-00d2f4fee93a.json","html":"https://stacklist.com/card/979d80a6-6029-4a3d-9748-00d2f4fee93a","md":"/api/public/card/979d80a6-6029-4a3d-9748-00d2f4fee93a.md","stack_json":"/api/public/stack/f755c211-5fc2-41ac-b240-28d36a3ab015.json"}}