{"version":"1.0","type":"card","id":"9414aa3c-3e44-4bd1-a2fd-ee325ba8fc67","url":"https://stacklist.com/card/9414aa3c-3e44-4bd1-a2fd-ee325ba8fc67","title":"Allulose and Diabetes","source_url":"https://prediabetescenters.com/diet-and-nutrition/allulose-and-diabetes/","note":"A diabetes-focused guide to allulose: glycemic index of zero, no insulin response in human studies, and the 2019 FDA decision to exclude it from Total Sugars on nutrition labels. Includes honest caveats too. Always confirm dietary changes with your own care team.","image":{"url":"https://ucarecdn.com/c8e02dfe-691c-4898-be47-b6f937b233b1/","alt":"Allulose and Diabetes","width":848,"height":565},"stack":{"id":"72143e0f-7dc1-462a-9cdd-2bc70e459b04","title":"What Is Allulose?","url":"https://stacklist.com/c/food/stack/72143e0f-7dc1-462a-9cdd-2bc70e459b04"},"created_at":"2026-07-14T09:23:40.467Z","updated_at":null,"aco":{"summary":"Allulose (D-psicose) is a rare sugar with about 70 percent the sweetness of sucrose, a glycemic index of zero, and 0.4 kcal per gram that does not raise blood glucose or insulin and may even modestly lower post-meal glucose when consumed with carbohydrates. The article compares allulose to other sweeteners, reviews clinical evidence, explains the 2019 FDA labeling exclusion, and discusses practical use in diabetes-friendly diets.","tags":["allulose","diabetes","blood-glucose","sweeteners","glycemic-index","fda","sugar-substitute"],"key_entities":[{"name":"Allulose (D-psicose)","type":"technology","confidence":1},{"name":"FDA","type":"organization","confidence":1},{"name":"Glycemic index","type":"concept","confidence":0.95},{"name":"Diabetes management","type":"concept","confidence":0.95},{"name":"Kishida","type":"person","confidence":0.8},{"name":"Iida","type":"person","confidence":0.75},{"name":"Post-meal glucose response","type":"concept","confidence":0.9},{"name":"GRAS status","type":"concept","confidence":0.85}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-07-14T09:24:08.848Z"},"token_counts":{"approximate":2566,"cl100k":2316},"content_hash":"sha256:ed99d186ef37fe57343526b1d2d9c43268c3269a3124bf4ab939c61daa029318","acp_version":"0.2","body_available":true,"body_tokens":2566,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/9414aa3c-3e44-4bd1-a2fd-ee325ba8fc67.json","html":"https://stacklist.com/card/9414aa3c-3e44-4bd1-a2fd-ee325ba8fc67","md":"/api/public/card/9414aa3c-3e44-4bd1-a2fd-ee325ba8fc67.md","stack_json":"/api/public/stack/72143e0f-7dc1-462a-9cdd-2bc70e459b04.json"}}