{"version":"1.0","type":"card","id":"93fbd160-2824-4c63-96b5-9cf669618fda","url":"https://stacklist.com/card/93fbd160-2824-4c63-96b5-9cf669618fda","title":"Stop the 2 PM Energy Crash Now: Doctor-Proven Afternoon Fixes","source_url":"https://ubiehealth.com/doctors-note/afternoon-slump-2pm-energy-crash-reclaim-77-revive32e4","note":"Stop the afternoon slump for good. Discover doctor-proven fixes to beat the 2 PM energy crash, boost your focus, and reclaim your afternoon energy today.","image":{"url":"https://ucarecdn.com/18f9bae0-3c5e-490b-84d1-1f12090c3bb2/","alt":"Stop the 2 PM Energy Crash Now: Doctor-Proven Afternoon Fixes","width":2132,"height":1419},"stack":{"id":"02ae248d-0420-428d-bdb1-8d457afb23c6","title":"The 2PM Wall: LSC100 Afternoon Energy Slump Guide","url":"https://stacklist.com/stack/02ae248d-0420-428d-bdb1-8d457afb23c6"},"created_at":"2026-08-18T00:47:36.371Z","updated_at":null,"aco":{"summary":"The 2 PM energy slump is a common circadian dip that can be intensified by blood sugar spikes, poor sleep, dehydration, and mental overload. Practical solutions include eating balanced protein-rich lunches, staying hydrated, taking short walks or naps, timing caffeine wisely, and improving sleep habits.","tags":["afternoon-slump","energy-management","circadian-rhythm","nutrition","sleep-health","fatigue"],"key_entities":[{"name":"Yoshinori Abe","type":"person","confidence":0.95},{"name":"circadian rhythm","type":"concept","confidence":0.95},{"name":"blood sugar spikes","type":"concept","confidence":0.9},{"name":"sleep apnea","type":"concept","confidence":0.85},{"name":"cognitive fatigue","type":"concept","confidence":0.9}],"classification":"tutorial","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-18T00:47:40.935Z"},"token_counts":{"approximate":2484,"cl100k":2194},"content_hash":"sha256:13a11a5538815cc30dc49ca41b64f429a5f75fae739c3ea9d9481fdd1ec85654","acp_version":"0.2","body_available":true,"body_tokens":2484,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/93fbd160-2824-4c63-96b5-9cf669618fda.json","html":"https://stacklist.com/card/93fbd160-2824-4c63-96b5-9cf669618fda","md":"/api/public/card/93fbd160-2824-4c63-96b5-9cf669618fda.md","stack_json":"/api/public/stack/02ae248d-0420-428d-bdb1-8d457afb23c6.json"}}