{"version":"1.0","type":"card","id":"92db241e-72fc-4f72-bca0-a720409ba3a8","url":"https://stacklist.com/card/92db241e-72fc-4f72-bca0-a720409ba3a8","title":"Napping: Benefits and Tips","source_url":"https://www.sleepfoundation.org/napping","note":"Naps are a common practice around the world to restore energy during the day. Learn about the benefits of napping and tips for getting a good daytime snooze.","image":{"url":"https://ucarecdn.com/34802808-c73f-4ce1-b310-55be185f697f/","alt":"Napping: Benefits and Tips","width":6240,"height":4160},"stack":{"id":"02ae248d-0420-428d-bdb1-8d457afb23c6","title":"The 2PM Wall: LSC100 Afternoon Energy Slump Guide","url":"https://stacklist.com/stack/02ae248d-0420-428d-bdb1-8d457afb23c6"},"created_at":"2026-08-18T00:47:28.550Z","updated_at":null,"aco":{"summary":"The Benefits and Science of Napping explores how midday naps can enhance alertness, mood, memory, and reduce stress in adults. The article provides evidence-based guidance on optimal nap duration (20-30 minutes), timing strategies, and health benefits including improved cognitive function, workplace performance, and potential cardiovascular benefits.","tags":["napping","sleep-health","cognitive-benefits","stress-reduction","daytime-fatigue","wellness"],"key_entities":[{"name":"Sleep Foundation","type":"organization","confidence":0.95},{"name":"National Heart, Lung, and Blood Institute (NHLBI)","type":"organization","confidence":0.9},{"name":"National Center for Biotechnology Information","type":"organization","confidence":0.9},{"name":"UpToDate","type":"organization","confidence":0.85},{"name":"daytime-sleepiness","type":"concept","confidence":0.85},{"name":"cognitive-function","type":"concept","confidence":0.85},{"name":"cardiovascular-health","type":"concept","confidence":0.8}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-18T00:47:33.554Z"},"token_counts":{"approximate":5680,"cl100k":5105},"content_hash":"sha256:328fcf2f65d4183889e6946ca2d296970be382445c5c94d3117302f0395794ed","acp_version":"0.2","body_available":true,"body_tokens":5680,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/92db241e-72fc-4f72-bca0-a720409ba3a8.json","html":"https://stacklist.com/card/92db241e-72fc-4f72-bca0-a720409ba3a8","md":"/api/public/card/92db241e-72fc-4f72-bca0-a720409ba3a8.md","stack_json":"/api/public/stack/02ae248d-0420-428d-bdb1-8d457afb23c6.json"}}