{"version":"1.0","type":"card","id":"90535020-cccf-4f38-9091-9fada1c64c29","url":"https://stacklist.com/card/90535020-cccf-4f38-9091-9fada1c64c29","title":"Instagram","source_url":"https://www.instagram.com/p/DJfASyExxKE/","note":"1,830 likes, 61 comments - reidsworkouts on May 10, 2025: \"If you want to hit harder and have a shoulder that can last the season then there are 5 critical areas to develop… 1️⃣ Well connected arm-swing 2️⃣ Sufficient mobility 👉 Shoulder mobility 👉 Thoracic mobility 3️⃣ Strong 👉 Deltoids 👉 Back 👉 Pecs 👉 Rotator Cuff etc… 4️⃣ Shoulder blades that move well 5️⃣ Deceleration of your arm-swing I have opened up off-season training in The Vert & Strength Program (my online program). You can make your greatest vertical, strength, and speed improvements when your volleyball schedule is lighter. If you are looking to make some game-changing improvements to your physicality this off-season and you would like my help then send me a DM with the words “SPIKE TOUCH”\".\n","image":{"url":"https://ucarecdn.com/a20b8a1e-9a8b-4742-89ae-36d3b95cbd79/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82","title":"Volley","url":"https://stacklist.com/stack/b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82"},"created_at":"2025-09-19T08:39:29.873Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/90535020-cccf-4f38-9091-9fada1c64c29.json","html":"https://stacklist.com/card/90535020-cccf-4f38-9091-9fada1c64c29","md":"/api/public/card/90535020-cccf-4f38-9091-9fada1c64c29.md","stack_json":"/api/public/stack/b7a7bd7e-16fa-48b1-b0d2-4cb5552a7a82.json"}}