{"version":"1.0","type":"card","id":"8ff0c0a6-566c-425b-8cf5-369806e7e4d2","url":"https://stacklist.com/card/8ff0c0a6-566c-425b-8cf5-369806e7e4d2","title":"Instagram","source_url":"https://www.instagram.com/reel/DNX4Zv2oVhA/?igsh=MW8yNzVobHVxOXpmYw==","note":"2,974 likes, 26 comments - london_fitness_guy on August 15, 2025: \"How to build a strong upper body in just 30 minutes!\n\n1️⃣ Overhead Press x 10\n2️⃣ Lateral Raise x 10\n3️⃣ Glute Bridge Chest Press x 10 \n4️⃣ Tricep ext x 10 \n5️⃣ Row x 10\n6️⃣ Hammer Curl x 10\n✅ 30s rest between each\n✅ 1 min rest between sets\n✅ 3 sets\n\nSave this post, and give it a try!\". ","image":{"url":"https://ucarecdn.com/9a7b1d6d-832a-4bb6-9b98-1f62d9a6228e/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-08-15T18:14:55.992Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/8ff0c0a6-566c-425b-8cf5-369806e7e4d2.json","html":"https://stacklist.com/card/8ff0c0a6-566c-425b-8cf5-369806e7e4d2","md":"/api/public/card/8ff0c0a6-566c-425b-8cf5-369806e7e4d2.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}