{"version":"1.0","type":"card","id":"8f5646a5-655c-415d-9f13-51b2a5a49c1d","url":"https://stacklist.com/card/8f5646a5-655c-415d-9f13-51b2a5a49c1d","title":"Growing Bolder: Dr. Vonda Wright's Secrets to a Longer, Healthier Life","source_url":"https://www.instagram.com/reel/DJXJKlIu1xt/?igsh=MTM3ZWNsbGJvZzhwdg==","note":"Join Dr. Vonda Wright, a world-renowned orthopedic surgeon, as she shares her expertise on active aging and sports medicine. Learn the 3 simple keys to living a longer, healthier life: lifting heavy weights, jumping 20 times a day, and brisk walking every day. Watch her full presentation in the link in bio! #longevity #longerlife #health #healthtips #healthhacks #fitness #growingbolder #aging #DRVondaWright #musclemass #activeaging #healthyaging","image":{"url":"https://ucarecdn.com/ab59abf9-a563-425e-b8c4-5aaa4d5a8f6f/","alt":"Growing Bolder: Dr. Vonda Wright's Secrets to a Longer, Healthier Life","width":1200,"height":630},"stack":{"id":"153f80e5-2150-44e4-96e9-c4a0b6019bee","title":"URGENT","url":"https://stacklist.com/stack/153f80e5-2150-44e4-96e9-c4a0b6019bee"},"created_at":"2025-06-01T01:43:06.394Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/8f5646a5-655c-415d-9f13-51b2a5a49c1d.json","html":"https://stacklist.com/card/8f5646a5-655c-415d-9f13-51b2a5a49c1d","md":"/api/public/card/8f5646a5-655c-415d-9f13-51b2a5a49c1d.md","stack_json":"/api/public/stack/153f80e5-2150-44e4-96e9-c4a0b6019bee.json"}}