{"version":"1.0","type":"card","id":"8e7cbde7-4d39-4064-8ba7-2e906e2a8822","url":"https://stacklist.com/card/8e7cbde7-4d39-4064-8ba7-2e906e2a8822","title":"12-Week Kilimanjaro Training Plan for Beginners","source_url":"https://www.skyhookadventure.com/blog/12-week-kilimanjaro-training-plan-for-beginners","note":"A structured 12-week training plan for the Kilimanjaro climb — no gym required. From bodyweight strength days to long endurance hikes, this plan builds the stamina needed to survive summit night at 19,341 feet.\n","image":{"url":"https://ucarecdn.com/3464ae5d-aa5b-49b3-b6b7-81bfd3ebb271/","alt":"12-Week Kilimanjaro Training Plan for Beginners","width":1200,"height":630},"stack":{"id":"c28b5db1-a9cf-4195-a2f1-b3d2a99ccd35","title":"The Comeback Climb","url":"https://stacklist.com/c/wellness/stack/c28b5db1-a9cf-4195-a2f1-b3d2a99ccd35"},"created_at":"2026-04-10T01:55:33.637Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/8e7cbde7-4d39-4064-8ba7-2e906e2a8822.json","html":"https://stacklist.com/card/8e7cbde7-4d39-4064-8ba7-2e906e2a8822","md":"/api/public/card/8e7cbde7-4d39-4064-8ba7-2e906e2a8822.md","stack_json":"/api/public/stack/c28b5db1-a9cf-4195-a2f1-b3d2a99ccd35.json"}}