{"version":"1.0","type":"card","id":"8cd38d10-e4f4-4630-b2de-d97921636afc","url":"https://stacklist.com/card/8cd38d10-e4f4-4630-b2de-d97921636afc","title":"Intermittent Fasting: Understanding the Trend and its benefits","source_url":"https://elevatephysio.com.sg/intermittend-fasting-understanding-the-trend-and-its-benefits/","note":"Intermittent fasting has gained popularity in recent years as a weight loss and health trend. It can be an effective tool for weight loss. In this blog post, we will explore the benefits and potential drawbacks of intermittent fasting.","image":{"url":"https://ucarecdn.com/bee67fdb-e381-4851-81c0-a789a16d9c3d/","alt":"Intermittent Fasting: Understanding the Trend and its benefits","width":1200,"height":630},"stack":{"id":"1e6122a9-7f0b-4482-9121-d1e38f9a50db","title":"Elevate Physiotherapy","url":"https://stacklist.com/stack/1e6122a9-7f0b-4482-9121-d1e38f9a50db"},"created_at":"2026-02-12T09:01:37.893Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/8cd38d10-e4f4-4630-b2de-d97921636afc.json","html":"https://stacklist.com/card/8cd38d10-e4f4-4630-b2de-d97921636afc","md":"/api/public/card/8cd38d10-e4f4-4630-b2de-d97921636afc.md","stack_json":"/api/public/stack/1e6122a9-7f0b-4482-9121-d1e38f9a50db.json"}}