{"version":"1.0","type":"card","id":"8b27925e-53e3-454f-bda3-8be50ae4fd55","url":"https://stacklist.com/card/8b27925e-53e3-454f-bda3-8be50ae4fd55","title":"How to Cope If You're Easily Offended | Psychology Today","source_url":"https://www.psychologytoday.com/us/blog/thought-shifters/202505/how-to-cope-if-youre-easily-offended","note":"Learn how to take back emotional control with a 7-day challenge, refining your brain's reactions to become less easily offended.","image":{"url":"https://ucarecdn.com/3c8f6ff8-a9fb-41a4-829a-f6919d362d48/","alt":"How to Cope If You're Easily Offended | Psychology Today","width":1200,"height":630},"stack":{"id":"a1f3f55d-128b-4f54-8ddf-b4dfc0ee09f8","title":"Zelfdev","url":"https://stacklist.com/stack/a1f3f55d-128b-4f54-8ddf-b4dfc0ee09f8"},"created_at":"2025-05-27T07:35:36.283Z","updated_at":null,"aco":{"summary":"This Psychology Today blog post provides a seven-day program to help people cope with being easily offended. It focuses on identifying and breaking the \"Offense-Rehearsed Reflex\" by using daily mindset shifts and mental resets. Each day includes a specific message to oneself and a mental exercise to interrupt negative patterns and rewire emotional responses.  It also references previous Psychology Today blogs on the topic of \"unoffendability.\" \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":124},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/8b27925e-53e3-454f-bda3-8be50ae4fd55.json","html":"https://stacklist.com/card/8b27925e-53e3-454f-bda3-8be50ae4fd55","md":"/api/public/card/8b27925e-53e3-454f-bda3-8be50ae4fd55.md","stack_json":"/api/public/stack/a1f3f55d-128b-4f54-8ddf-b4dfc0ee09f8.json"}}