{"version":"1.0","type":"card","id":"89889885-5107-4f6d-a0db-52683c8464b6","url":"https://stacklist.com/card/89889885-5107-4f6d-a0db-52683c8464b6","title":"Coffee, Gels, Energy Drinks: Which Source of Caffeine is Ideal for You?","source_url":"https://humanperformancealliance.org/playbook/coffee-gels-energy-drinks-which-source-of-caffeine-is-ideal-for-you/","note":"This page explores various sources of caffeine, including coffee, energy gels, and energy drinks, to help you determine which option is best suited for your needs. It provides insights into the benefits and drawbacks of each source, aiding readers in making informed choices about their caffeine consumption.","image":{"url":"https://ucarecdn.com/80901ec5-6429-4747-91af-7d920205b367/","alt":"Coffee, Gels, Energy Drinks: Which Source of Caffeine is Ideal for You?","width":239,"height":300},"stack":{"id":"55c6078f-47e9-468f-b0f4-8d04f18e7854","title":"Caffeine Sources Compared - Coffee vs Energy Drinks","url":"https://stacklist.com/c/wellness/stack/55c6078f-47e9-468f-b0f4-8d04f18e7854"},"created_at":"2026-08-30T18:38:38.138Z","updated_at":null,"aco":{"summary":"Caffeine sources such as coffee, gels, energy drinks, and chewing gum are compared for their suitability in athletic performance, with expert input from sports dietitian Dr. Louise Burke. The article recommends a dose of around 3 mg/kg body weight and highlights the importance of knowing exact caffeine content, noting that gels and gums often provide more transparent labeling than pre-workout supplements.","tags":["caffeine","sports-nutrition","athletic-performance","energy-drinks","coffee","caffeinated-gels","endurance"],"key_entities":[{"name":"Louise Burke","type":"person","confidence":0.99},{"name":"Kristy Hamilton","type":"person","confidence":0.85},{"name":"Australian Catholic University","type":"organization","confidence":0.95},{"name":"Australian Institute of Sport","type":"organization","confidence":0.95},{"name":"Summer Olympic Games","type":"event","confidence":0.8},{"name":"caffeine dosing for athletic performance","type":"concept","confidence":0.95},{"name":"caffeinated chewing gum","type":"concept","confidence":0.85}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-08-30T18:38:51.793Z"},"token_counts":{"approximate":3107,"cl100k":2800},"content_hash":"sha256:9cd5bfcc5901b2b888d9b66b91b08c21c1348f6696fba44bc565f7593ae98712","acp_version":"0.2","body_available":true,"body_tokens":3107,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/89889885-5107-4f6d-a0db-52683c8464b6.json","html":"https://stacklist.com/card/89889885-5107-4f6d-a0db-52683c8464b6","md":"/api/public/card/89889885-5107-4f6d-a0db-52683c8464b6.md","stack_json":"/api/public/stack/55c6078f-47e9-468f-b0f4-8d04f18e7854.json"}}