{"version":"1.0","type":"card","id":"886e8465-ef06-468f-aad9-1f42de6827c9","url":"https://stacklist.com/card/886e8465-ef06-468f-aad9-1f42de6827c9","title":"Joseph Abell | Here’s how to never miss your protein goal.\n\nAt the end of a long day, you may not ha","source_url":"https://www.instagram.com/reel/DGt5GR-SlQR/?igsh=MWVwdGJ3anc5MWlmdA==","note":"1,047 likes, 4 comments - thejosephabell on March 2, 2025: \"Here’s how to never miss your protein goal.\n\nAt the end of a long day, you may not have the energy to cook tons of protein.\n\nBut I promise you can make a smoothie.\n\nMine have anywhere from 70-110 grams of protein.\n\nThat’s because I prioritize greek yogurt which has crazy macros, and I use fruit that blends perfectly with protein powder for amazing taste.\n\n5 minutes for 90g of protein is always worth it. Dropping a recipe below, so enjoy.\n\nThe Giga Smoothie\n750 Cal | 100g Protein | $4.20/serving\n\n- 1 cup frozen berry blend\n- 2/3 cup frozen banana\n- 1 + 1/2 cup 0% fat greek yogurt\n- 1/3 cup milk\n- 2 scoops vanilla protein powder\". ","image":{"url":"https://ucarecdn.com/a16971e8-4978-45f7-b357-66d3e73ff746/","alt":"Joseph Abell | Here’s how to never miss your protein goal.\n\nAt the end of a long day, you may not ha","width":1200,"height":630},"stack":{"id":"c3c5c4a6-7e41-4aee-b7c2-5072b1be0cbf","title":"Meal Prep","url":"https://stacklist.com/stack/c3c5c4a6-7e41-4aee-b7c2-5072b1be0cbf"},"created_at":"2025-03-03T06:50:14.496Z","updated_at":null,"aco":{"summary":"This website is the Instagram login and sign-up page. It provides links to Instagram's Terms of Use, Privacy Policy, and various other resources. The page is available in multiple languages. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":59},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/886e8465-ef06-468f-aad9-1f42de6827c9.json","html":"https://stacklist.com/card/886e8465-ef06-468f-aad9-1f42de6827c9","md":"/api/public/card/886e8465-ef06-468f-aad9-1f42de6827c9.md","stack_json":"/api/public/stack/c3c5c4a6-7e41-4aee-b7c2-5072b1be0cbf.json"}}