{"version":"1.0","type":"card","id":"8736eaa1-2a42-4284-a078-74e428877cc1","url":"https://stacklist.com/card/8736eaa1-2a42-4284-a078-74e428877cc1","title":"Suryakant Lingam | Home Made Protein Powder 💪\n.\nIngredients \n\nOats: 250g\nSattu Powder: 200g\nCashews","source_url":"https://www.instagram.com/reel/DDrglv0sHVb/?igsh=eGNmdGhycHQyeHZ2","note":"183K likes, 1,318 comments - surya_0z on December 17, 2024: \"Home Made Protein Powder 💪\n.\nIngredients \n\nOats: 250g\nSattu Powder: 200g\nCashews: 150g\nAlmonds: 150g\nAmul Milk Powder: 200g\nSunflower Seeds: 100g\nPumpkin Seeds: 100g\nTotal Weight:\n250g + 200g + 150g + 150g + 200g + 100g + 100g = 1,250g\n\n-\nNutrition-\n1. 250g Oats\nCalories: ~950 kcal\nProtein: ~30g\nCarbohydrates: ~160g\nFiber: ~25g\nFat: ~15g\nMicronutrients: Good source of iron, magnesium, and B vitamins.\n2. 200g Sattu Powder (Roasted Bengal gram flour)\nCalories: ~800 kcal\nProtein: ~40g\nCarbohydrates: ~120g\nFiber: ~16g\nFat: ~20g\nMicronutrients: High in calcium, iron, and magnesium.\n3. 150g Cashews\nCalories: ~825 kcal\nProtein: ~25g\nCarbohydrates: ~45g\nFiber: ~4g\nFat: ~65g (mostly healthy fats)\nMicronutrients: Good source of magnesium, phosphorus, and copper.\n4. 150g Almonds\nCalories: ~870 kcal\nProtein: ~30g\nCarbohydrates: ~30g\nFiber: ~18g\nFat: ~75g (mostly healthy fats)\nMicronutrients: High in vitamin E, magnesium, and calcium.\n5. 200g Amul Milk Powder\nCalories: ~1100 kcal\nProtein: ~40g\nCarbohydrates: ~120g\nFat: ~50g\nMicronutrients: High in calcium, phosphorus, and vitamin A.\n6. 100g Sunflower Seeds\nCalories: ~580 kcal\nProtein: ~20g\nCarbohydrates: ~20g\nFiber: ~8g\nFat: ~50g (mostly healthy fats)\nMicronutrients: Rich in vitamin E, magnesium, and selenium.\n7. 100g Pumpkin Seeds\nCalories: ~550 kcal\nProtein: ~30g\nCarbohydrates: ~15g\nFiber: ~6g\nFat: ~45g (mostly healthy fats)\nMicronutrients: High in magnesium, zinc, and iron.\nTotal Nutrition (Approximate for the entire batch)\nCalories: 5,675 kcal\nProtein: 220g\nCarbohydrates: 510g\nFiber: 77g\nFat: 320g\n.\n#homemadeprotein #protein #powder #massgainer #homemade #recipe #recipes #massgainers #skinny #muscular #transformation #skinnytobulk #skinnytomuscular #naturaltransformation\". ","image":{"url":"https://ucarecdn.com/b3129204-f73d-4ac9-9c3f-a76d821ab3a2/","alt":"Suryakant Lingam | Home Made Protein Powder 💪\n.\nIngredients \n\nOats: 250g\nSattu Powder: 200g\nCashews","width":1200,"height":630},"stack":{"id":"a6aaf9a5-278c-4432-8491-82f2a74315d9","title":"Gym","url":"https://stacklist.com/stack/a6aaf9a5-278c-4432-8491-82f2a74315d9"},"created_at":"2025-03-12T09:17:29.831Z","updated_at":null,"aco":{"summary":"This website is the Instagram homepage. It includes options to sign up for an account, log in to an existing account, and links to the Instagram website's terms of service, privacy policy, and help resources. It also includes links to other Meta products, including Threads and Meta Verified. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":85},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/8736eaa1-2a42-4284-a078-74e428877cc1.json","html":"https://stacklist.com/card/8736eaa1-2a42-4284-a078-74e428877cc1","md":"/api/public/card/8736eaa1-2a42-4284-a078-74e428877cc1.md","stack_json":"/api/public/stack/a6aaf9a5-278c-4432-8491-82f2a74315d9.json"}}