---
title: "Salgado de frango saudável"
url: https://stacklist.com/card/85ba0dea-2a89-4804-a72d-7c86213ccac9
source_url: "https://www.instagram.com/reel/DYwnXrrthZd/?igsh=OTRpdDN6OXR2azNi"
stack: https://stacklist.com/stack/398bb5e3-7582-498a-aa46-14030aae36f5
summary: "Instagram Reel by Tiago Guimarães featuring a healthy chicken recipe with ingredients including raw chicken, bacon, tomato, and light cheese. The recipe emphasizes dietary flexibility with quantities that can be adjusted based on personal diet preferences."
tags: "recipe, fitness, instagram, cooking, healthy-eating, protein"
key_entities: "Tiago Guimarães (person), Instagram (organization), healthy-eating (concept), fitness (concept)"
classification: "snippet"
content_hash: "sha256:269e31f3c5a2637ea63115925b180281ef17c5347edc645867d19f1be120c4fb"
acp_version: "0.2"
token_counts_approximate: 180
visibility: public
agent_accessible: true
status: "final"
---

# Salgado de frango saudável 

TIAGO GUIMARÃES on Instagram: "Ingredientes:
🍗 150g de frango cru
🧂Sal e especiarias a gosto
🍅 2 colheres de sopa de tomate triturado
🥓 1 fatia de bacon cortado
🧀 35g de queijo light

🚨As quantidades variam consoante a tua dieta ou preferência." — tiagoguimaraesfitness on May 25, 2026: "Ingredientes:
🍗 150g de frango cru
🧂Sal e especiarias a gosto
🍅 2 colheres de sopa de tomate triturado
🥓 1 fatia de bacon cortado
🧀 35g de queijo light

🚨As quantidades variam consoante a tua dieta ou preferência.".  — https://www.instagram.com/reel/DYwnXrrthZd/?igsh=OTRpdDN6OXR2azNi