{"version":"1.0","type":"card","id":"84cca1cc-dbe5-48ec-8c0f-4cee742441df","url":"https://stacklist.com/card/84cca1cc-dbe5-48ec-8c0f-4cee742441df","title":"Over night oats ♡","source_url":"https://www.instagram.com/reel/DBg1DuXo2Ck/?igsh=bjNjYXVxNGhxcmJh","note":"Recipe 💘

For the base ⬇️ 
(Per single portion/jar)
50g oats 
1 tbsp chia seeds 
1 tbsp protein powder 
1 tsp maple syrup 
150ml milk (of choice)
75g yoghurt (of choice) 

For the topping ⬇️ 
(Makes enough for 3)
3 apples, peeled and cored 
1 tsp mixed spice (or use cinnamon & nutmeg)
2 tsp maple syrup
1 tbsp cornflour (cornstarch)
175ml water
yoghurt to layer 

1.⁠ ⁠To a frying pan add the diced apples, spices, maple syrup, & cornstarch. Stir to coat the apples with the spices, and then add the water.
2.⁠ ⁠Cook the apple mixture on low for 10 minutes, stirring frequently. The apples should be tender &  the sauce should thicken, similar to apple pie filling. Remove from the heat and set aside to cool.
3.⁠ ⁠Make the base by adding all the ingredients to jars or bowls & stir to combine. Add more milk if the consistency if you prefer less thick consistency. 
4.⁠ ⁠Layer a spoon of the apple mixture on top, followed by a few spoons of yogurt and finish with a final layer of apple. 
5.⁠ ⁠Place in the fridge for 2-3 hours or overnight and enjoy! ","image":{"url":"https://ucarecdn.com/2ffd8cb1-47e2-41ff-92e9-f7e15fbd8a37/","alt":"Over night oats ♡","width":1200,"height":630},"stack":{"id":"05337eb1-4917-47c5-ad77-791c447fd47b","title":"Foody Goody 1","url":"https://stacklist.com/stack/05337eb1-4917-47c5-ad77-791c447fd47b"},"created_at":"2025-03-14T18:34:24.444Z","updated_at":null,"aco":{"summary":"This Instagram post is about a layered apple pie overnight oats recipe. The post includes a step-by-step recipe, ingredients, and tips for making the oats. It also includes information about the protein powder used and a discount code for it. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":72},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/84cca1cc-dbe5-48ec-8c0f-4cee742441df.json","html":"https://stacklist.com/card/84cca1cc-dbe5-48ec-8c0f-4cee742441df","md":"/api/public/card/84cca1cc-dbe5-48ec-8c0f-4cee742441df.md","stack_json":"/api/public/stack/05337eb1-4917-47c5-ad77-791c447fd47b.json"}}