{"version":"1.0","type":"card","id":"8383cdae-e4ff-4fdd-87f2-a3708948d993","url":"https://stacklist.com/card/8383cdae-e4ff-4fdd-87f2-a3708948d993","title":"Instagram","source_url":"https://www.instagram.com/reel/DEsxSxwzmqZ/?igsh=dW9veHV0N3NsaHdt","note":"35K likes, 124 comments - isabella.raso on January 11, 2025: \"MANGO AND COCONUT CHIA SEED PUDDING\n\nMy last chia seed pudding recipe got 5 million views 🤯 \n\nThis combo is one of my favourites and it’s perfect for summer!\n\nIt’s packed with flavour and loaded with protein and healthy fats to help keep you full and satisfied until your next meal. \n\nWhat you’ll need:
(Per serve) \n• 30g chia seeds\n• 180g high protein yogurt\n• 100ml coconut milk\n• 100g fresh mango\n• 5g desiccated coconut \n• 1 squeezed lime\n\nMethod:\n\n1. Blend together mango and lime juice until smooth. \n2. In a medium-sized bowl or jar, combine the chia seeds, high-protein yogurt, coconut milk and mango mix. Stir thoroughly to ensure the chia seeds are evenly distributed.\n3. Sprinkle with a generous amount of desiccated coconut.\n4. Cover the bowl or jar and place it in the fridge for at least 4 hours or overnight. This allows the chia seeds to absorb the liquid and thicken into a pudding-like consistency.\n5. Enjoy\n\nMacros:\nCalories: 386\n24g P | 17g F | 24g C\n\nEnjoy 🥭🥥 \n\n#chiaseedpudding #chiaseeds #breakfastideas #breakfast #highprotein #lowcalorie #fatloss #diet\". ","image":{"url":"https://ucarecdn.com/91435a58-c22c-42d0-b774-016eb7532cfd/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"5f76f028-3a96-4ff7-8360-698eb53d190f","title":"Recipes - For Health Improvements","url":"https://stacklist.com/stack/5f76f028-3a96-4ff7-8360-698eb53d190f"},"created_at":"2025-05-03T11:03:04.970Z","updated_at":null,"aco":{"summary":"This is the Instagram login page. It allows users to sign up for an account, log in to an existing account, and access Instagram's terms of use and privacy policy. It also offers a variety of language options for users. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":66},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/8383cdae-e4ff-4fdd-87f2-a3708948d993.json","html":"https://stacklist.com/card/8383cdae-e4ff-4fdd-87f2-a3708948d993","md":"/api/public/card/8383cdae-e4ff-4fdd-87f2-a3708948d993.md","stack_json":"/api/public/stack/5f76f028-3a96-4ff7-8360-698eb53d190f.json"}}