{"version":"1.0","type":"card","id":"8372efef-7378-4b86-8b48-faea1dd51c6d","url":"https://stacklist.com/card/8372efef-7378-4b86-8b48-faea1dd51c6d","title":"How to Make Healthy Air Popped Popcorn on the Stove | Amy's Healthy Baking","source_url":"https://amyshealthybaking.com/blog/2018/03/18/stovetop-air-popped-popcorn/?utm_source=Pinterest&utm_medium=organic","note":"This tutorial teaches how to make healthy air-popped popcorn on the stove using fresh kernels and a nonstick pot with a tight-fitting lid, resulting in just 83 calories per 3¾ cup serving.","image":{"url":"https://ucarecdn.com/fabfe8e6-a0b2-456d-b051-247f6b014812/","alt":"How to Make Healthy Air Popped Popcorn on the Stove | Amy's Healthy Baking","width":1320,"height":1980},"stack":{"id":"bd958232-d966-452f-9de3-ebb632ecd91a","title":"Recipes","url":"https://stacklist.com/stack/bd958232-d966-452f-9de3-ebb632ecd91a"},"created_at":"2026-08-25T18:28:03.718Z","updated_at":null,"aco":{"summary":"This tutorial teaches how to make healthy air-popped popcorn on the stove using fresh kernels and a nonstick pot with a tight-fitting lid, resulting in just 83 calories per 3¾ cup serving. The guide explains the science behind popcorn popping and provides practical tips for achieving perfect results without any special equipment.","tags":["popcorn","stovetop-cooking","healthy-recipe","low-calorie","diy-snack","food-science"],"key_entities":[{"name":"Amy","type":"person","confidence":0.95},{"name":"air-popped popcorn","type":"concept","confidence":0.98},{"name":"stovetop cooking","type":"concept","confidence":0.92},{"name":"Opening Day","type":"event","confidence":0.85},{"name":"baseball stadium","type":"location","confidence":0.88},{"name":"food science","type":"concept","confidence":0.9}],"classification":"tutorial","language":"en","confidence":0.85,"provenance":{"model":"claude-haiku-4-5","tool":"@stacklist/be@0.1.0","confidence":0.85,"timestamp":"2026-08-25T18:28:11.673Z"},"token_counts":{"approximate":1680,"cl100k":1511},"content_hash":"sha256:6bc4d5c03a323838ed120484f9c5d77c416d4d35fe11aa646a2a63053ab42152","acp_version":"0.2","body_available":true,"body_tokens":1680,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/8372efef-7378-4b86-8b48-faea1dd51c6d.json","html":"https://stacklist.com/card/8372efef-7378-4b86-8b48-faea1dd51c6d","md":"/api/public/card/8372efef-7378-4b86-8b48-faea1dd51c6d.md","stack_json":"/api/public/stack/bd958232-d966-452f-9de3-ebb632ecd91a.json"}}