{"version":"1.0","type":"card","id":"80c55fac-050e-41bc-8fa2-48303291c826","url":"https://stacklist.com/card/80c55fac-050e-41bc-8fa2-48303291c826","title":"7 Leg Exercises for Strengthening Over 60s","source_url":"https://yourlifestylelibrary.com/leg-strengthening-exercises-for-over-60s/","note":"These 7 leg strengthening exercises draw on Japanese traditions. They need no equipment, no gym, and no more than a few minutes a day.","image":{"url":"https://ucarecdn.com/e750efa4-e33a-4466-9299-e7c3c25e4d7e/","alt":"7 Leg Exercises for Strengthening Over 60s","width":1200,"height":630},"stack":{"id":"ea9a1f27-e685-4107-8f86-d590eb47081f","title":"Midlife Health Decoded: Science-Backed Wellness Without the Weight Loss Spiral","url":"https://stacklist.com/c/wellness/stack/ea9a1f27-e685-4107-8f86-d590eb47081f"},"created_at":"2026-03-09T07:57:01.480Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/80c55fac-050e-41bc-8fa2-48303291c826.json","html":"https://stacklist.com/card/80c55fac-050e-41bc-8fa2-48303291c826","md":"/api/public/card/80c55fac-050e-41bc-8fa2-48303291c826.md","stack_json":"/api/public/stack/ea9a1f27-e685-4107-8f86-d590eb47081f.json"}}