{"version":"1.0","type":"card","id":"7ddd5264-fbfe-439f-83df-62791d091114","url":"https://stacklist.com/card/7ddd5264-fbfe-439f-83df-62791d091114","title":"Ankle Mobility Routine for Athletes","source_url":"https://www.instagram.com/reel/DQVTHOUj5HF/?igsh=NXI3czMxcGNsc3oy","note":"Ankle mobility is crucial for athletic performance and injury prevention. This 10-minute routine targets key areas like plantar flexion, dorsiflexion, inversion, and eversion, helping you build strong and stable ankles. Follow along with this easy-to-follow protocol and say goodbye to ankle pain and instability.","image":{"url":"https://ucarecdn.com/e486b6c7-5b34-4dc1-8e75-e38e102e1dae/","alt":"Ankle Mobility Routine for Athletes","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2025-10-30T06:09:37.938Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/7ddd5264-fbfe-439f-83df-62791d091114.json","html":"https://stacklist.com/card/7ddd5264-fbfe-439f-83df-62791d091114","md":"/api/public/card/7ddd5264-fbfe-439f-83df-62791d091114.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}