{"version":"1.0","type":"card","id":"7d8f42d9-5d5c-418e-8d9c-f393e7f90dfd","url":"https://stacklist.com/card/7d8f42d9-5d5c-418e-8d9c-f393e7f90dfd","title":"Key Facts for Diabetics","source_url":"https://scienceinsights.org/is-dark-chocolate-good-for-diabetics-key-facts/","note":"A clear summary of the numbers: 70 percent dark chocolate has a glycemic index around 23 to 25 versus about 60 for milk chocolate, plus more fiber and less sugar. Includes the American Diabetes Association's guidance on choosing chocolate. Educational, not medical advice.","image":{"url":"https://ucarecdn.com/5f9d8512-a483-4f35-9e7e-6cfe9620a382/","alt":"Key Facts for Diabetics","width":630,"height":420},"stack":{"id":"e334c21b-c80b-4c7f-b0af-cfc3bca6d578","title":"Chocolate and Blood Sugar","url":"https://stacklist.com/c/food/stack/e334c21b-c80b-4c7f-b0af-cfc3bca6d578"},"created_at":"2026-07-14T09:23:39.938Z","updated_at":null,"aco":{"summary":"Dark chocolate with at least 70% cocoa offers diabetes-friendly benefits, including a low glycemic index of 23 to 25, reduced sugar content, and flavanols that improve insulin sensitivity, blood pressure, and cholesterol. The article recommends limiting intake to about one ounce per day and choosing bars with high cocoa content, no Dutch processing, and minimal added sugars or fillings.","tags":["dark-chocolate","diabetes","blood-sugar","glycemic-index","flavanols","nutrition","heart-health"],"key_entities":[{"name":"American Diabetes Association","type":"organization","confidence":0.98},{"name":"Harvard Health Publishing","type":"organization","confidence":0.95},{"name":"glycemic index","type":"concept","confidence":0.95},{"name":"flavanols","type":"concept","confidence":0.93},{"name":"insulin sensitivity","type":"concept","confidence":0.9},{"name":"type 2 diabetes","type":"concept","confidence":0.95},{"name":"stearic acid","type":"concept","confidence":0.8}],"classification":"reference","language":"en","confidence":0.85,"provenance":{"model":"claude-opus-4-6","tool":"@stacklist/mcp-server@2.0.0","confidence":0.85,"timestamp":"2026-07-14T09:24:08.656Z"},"token_counts":{"approximate":1767,"cl100k":1445},"content_hash":"sha256:b3c899a47f898dee521b7ad5be2101a7da660b761fb7b80dfa99a23074e2db84","acp_version":"0.2","body_available":true,"body_tokens":1767,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/7d8f42d9-5d5c-418e-8d9c-f393e7f90dfd.json","html":"https://stacklist.com/card/7d8f42d9-5d5c-418e-8d9c-f393e7f90dfd","md":"/api/public/card/7d8f42d9-5d5c-418e-8d9c-f393e7f90dfd.md","stack_json":"/api/public/stack/e334c21b-c80b-4c7f-b0af-cfc3bca6d578.json"}}