{"version":"1.0","type":"card","id":"7d7bb44d-3758-4208-8aae-21e59b1992b2","url":"https://stacklist.com/card/7d7bb44d-3758-4208-8aae-21e59b1992b2","title":"Your big toe is big for a reason…","source_url":"https://www.instagram.com/reel/DWwfncezodm/?igsh=b3RseHo0dnU4YjN0","note":"This Instagram post by Jake Blundell emphasizes the importance of the big toe in glute activation and presents three specific drills to enhance mobility and strength. The drills include a kneeling toe tuck sit, a banded big toe press, and a single leg RDL with toe engagement, all designed to mobilize, isolate, and integrate movement effectively.","image":{"url":"https://ucarecdn.com/0ff77308-741a-4cf9-bf26-2be980e515c8/","alt":"Your big toe is big for a reason…","width":1200,"height":630},"stack":{"id":"2b7c53d8-fd0e-4785-8c67-864e32298132","title":"Fitness","url":"https://stacklist.com/stack/2b7c53d8-fd0e-4785-8c67-864e32298132"},"created_at":"2026-04-25T17:10:53.436Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/7d7bb44d-3758-4208-8aae-21e59b1992b2.json","html":"https://stacklist.com/card/7d7bb44d-3758-4208-8aae-21e59b1992b2","md":"/api/public/card/7d7bb44d-3758-4208-8aae-21e59b1992b2.md","stack_json":"/api/public/stack/2b7c53d8-fd0e-4785-8c67-864e32298132.json"}}