{"version":"1.0","type":"card","id":"7b29c062-6ece-4c2e-8cab-c66f6410d566","url":"https://stacklist.com/card/7b29c062-6ece-4c2e-8cab-c66f6410d566","title":"What Is Monk Fruit, Really?","source_url":"https://www.weightandwellness.com/resources/articles-and-videos/what-monk-fruit","note":"A nutritionist's overview of monk fruit extract: how it is made, its FDA GRAS status, what preliminary research shows on blood sugar, and how it stacks up against table sugar, honey, and maple syrup on the glycemic index. Balanced and practical.","image":{"url":"https://ucarecdn.com/b1bcd84b-9539-458f-b37f-8fc58b0e2ba4/","alt":"What Is Monk Fruit, Really?","width":540,"height":360},"stack":{"id":"da61419c-830b-4f58-bb13-7687f5604ba5","title":"Monk Fruit and Rare Sugars","url":"https://stacklist.com/c/food/stack/da61419c-830b-4f58-bb13-7687f5604ba5"},"created_at":"2026-07-14T09:23:40.292Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/7b29c062-6ece-4c2e-8cab-c66f6410d566.json","html":"https://stacklist.com/card/7b29c062-6ece-4c2e-8cab-c66f6410d566","md":"/api/public/card/7b29c062-6ece-4c2e-8cab-c66f6410d566.md","stack_json":"/api/public/stack/da61419c-830b-4f58-bb13-7687f5604ba5.json"}}