{"version":"1.0","type":"card","id":"78ce74a8-c16e-43ae-ae5b-09cb03f74d42","url":"https://stacklist.com/card/78ce74a8-c16e-43ae-ae5b-09cb03f74d42","title":"BODYBUILDING🔹️FITNESS🔹️GYM | My shoulders were COOKED after this dumbbell workout!\n\nFollow 👉🏼 @g","source_url":"https://www.instagram.com/p/DKcJlwvowrT/?img_index=9&igsh=MTd4OGFrcnd0ZnIzcg==","note":"561 likes, 4 comments - gymtipsinfo on June 3, 2025: \"My shoulders were COOKED after this dumbbell workout!\n\nFollow 👉🏼 @gymtipsinfo\nFollow 👉🏼 @gymtipsinfo\n\nJust dumbbells. No repeats. All heads of the delts lit up.\n\nUse it as a finisher or run it solo—either way, you’re gonna feel it.\n\nSave it. Try it. Then tell me how your shoulders feel tomorrow.\n\nBy @tiffxdan\n\n#shoulderworkout #shoulderday #wod #dumbbellworkout #homeworkout #workoutinspiration\". ","image":{"url":"https://ucarecdn.com/7ef29912-b88a-4a3d-9449-4ff7d271ca8c/","alt":"BODYBUILDING🔹️FITNESS🔹️GYM | My shoulders were COOKED after this dumbbell workout!\n\nFollow 👉🏼 @g","width":1200,"height":630},"stack":{"id":"046d8630-6e95-43c4-8fdf-7645621462f0","title":"Exercise","url":"https://stacklist.com/stack/046d8630-6e95-43c4-8fdf-7645621462f0"},"created_at":"2025-06-04T12:55:39.166Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/78ce74a8-c16e-43ae-ae5b-09cb03f74d42.json","html":"https://stacklist.com/card/78ce74a8-c16e-43ae-ae5b-09cb03f74d42","md":"/api/public/card/78ce74a8-c16e-43ae-ae5b-09cb03f74d42.md","stack_json":"/api/public/stack/046d8630-6e95-43c4-8fdf-7645621462f0.json"}}