{"version":"1.0","type":"card","id":"75d98222-582c-422d-8ea0-f2a643191be9","url":"https://stacklist.com/card/75d98222-582c-422d-8ea0-f2a643191be9","title":"Abi Mills | 4 Knee Strengthening Exercises from Home","source_url":"https://www.instagram.com/reel/DJrF0E8txUd/?igsh=b3kxOHVxeG9lbDZy","note":"Experience relief from knee pain with these 4 exercises you can do from the comfort of your own home. Abi Mills, a senior fitness expert, shares her top tips for strengthening your knees. #seniorfitness #kneeexercises #kneepainrelief","image":{"url":"https://ucarecdn.com/fffb84ab-8814-4d07-85d8-a89349d0ed53/","alt":"Abi Mills | 4 Knee Strengthening Exercises from Home","width":1200,"height":630},"stack":{"id":"3a0221fa-b4e7-4b42-be41-c1006280a7e8","title":"Fitness advice","url":"https://stacklist.com/stack/3a0221fa-b4e7-4b42-be41-c1006280a7e8"},"created_at":"2025-05-16T12:28:39.523Z","updated_at":null,"aco":{"summary":"This website is an Instagram post by the user \"abimillsyogaofficial.\" The post shows a video of four knee-strengthening exercises that can be done from home. It is targeted towards seniors, but the video does not feature seniors performing the exercises. The post has 1,295 likes and comments from users. \n","tags":[],"key_entities":[],"classification":null,"language":null,"confidence":null,"provenance":null,"token_counts":{"approximate":88},"content_hash":null,"acp_version":"0.2","body_available":false,"body_tokens":0,"visibility":"public","agent_accessible":true,"status":"final"},"_links":{"self":"/api/public/card/75d98222-582c-422d-8ea0-f2a643191be9.json","html":"https://stacklist.com/card/75d98222-582c-422d-8ea0-f2a643191be9","md":"/api/public/card/75d98222-582c-422d-8ea0-f2a643191be9.md","stack_json":"/api/public/stack/3a0221fa-b4e7-4b42-be41-c1006280a7e8.json"}}