{"version":"1.0","type":"card","id":"749dd973-0752-4dcb-b29a-1cee3b5a4fcb","url":"https://stacklist.com/card/749dd973-0752-4dcb-b29a-1cee3b5a4fcb","title":"Instagram","source_url":"https://www.instagram.com/p/DMvTErLpsbt/?img_index=5&igsh=MWZoNHphbjNkMGQyeQ==","note":"Get a quick and powerful abs workout with just 15 minutes of bodyweight exercises! The Paristwins' Instagram post shares a 5-move circuit that targets your entire core from upper abs to obliques and lower abs. Perfect for the gym or at home, this workout is great for both men and women, from beginners to advanced. Try it out and share with a friend!","image":{"url":"https://ucarecdn.com/61ff1797-8e0b-43bd-886c-20eab1192375/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-07-30T19:03:05.230Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/749dd973-0752-4dcb-b29a-1cee3b5a4fcb.json","html":"https://stacklist.com/card/749dd973-0752-4dcb-b29a-1cee3b5a4fcb","md":"/api/public/card/749dd973-0752-4dcb-b29a-1cee3b5a4fcb.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}