{"version":"1.0","type":"card","id":"720215d8-d10c-4620-931f-74368f06f5e7","url":"https://stacklist.com/card/720215d8-d10c-4620-931f-74368f06f5e7","title":"Instagram","source_url":"https://www.instagram.com/reel/DOQUbHy0CN5/?igsh=aXhlamp5YWZnMjg1","note":"55 likes, 0 comments - harrypitchercoaching on August 27, 2025: \"30 minute dumbbell workout to build strength\n\n60 seconds rest between each exercise \n\n2 minutes rest at the end of each set \n\n4 sets\". ","image":{"url":"https://ucarecdn.com/a031e768-6515-4353-bcf1-d318098d9619/","alt":"Instagram","width":1200,"height":630},"stack":{"id":"883b1e9b-1a8b-4cdb-af7d-9d1b5a157170","title":"Exercise","url":"https://stacklist.com/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170"},"created_at":"2025-09-18T08:39:14.758Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/720215d8-d10c-4620-931f-74368f06f5e7.json","html":"https://stacklist.com/card/720215d8-d10c-4620-931f-74368f06f5e7","md":"/api/public/card/720215d8-d10c-4620-931f-74368f06f5e7.md","stack_json":"/api/public/stack/883b1e9b-1a8b-4cdb-af7d-9d1b5a157170.json"}}