{"version":"1.0","type":"card","id":"71e7fb20-fec8-4d15-b74b-bb2a381552e3","url":"https://stacklist.com/card/71e7fb20-fec8-4d15-b74b-bb2a381552e3","title":"TikTok - Handstand Tips: Build Strength and Balance","source_url":"https://www.tiktok.com/@zubalenok/video/7475709999122009366","note":"Unlock the secrets to mastering the handstand with these essential tips! 🔥💪🏻 To get started, it's important to remember that you have to learn to walk before you can run. This journey begins with building your shoulder strength.\n","image":{"url":"https://ucarecdn.com/43541f96-3120-4886-ad8b-3eb9133a7e0b/-/crop/878x878/0,32/-/preview/","alt":"TikTok - Handstand Tips: Build Strength and Balance","width":1200,"height":630},"stack":{"id":"a837a3f4-8a44-4df1-b9d7-ba4187445d11","title":"TikTok Highlights","url":"https://stacklist.com/stack/a837a3f4-8a44-4df1-b9d7-ba4187445d11"},"created_at":"2025-07-24T13:35:57.505Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/71e7fb20-fec8-4d15-b74b-bb2a381552e3.json","html":"https://stacklist.com/card/71e7fb20-fec8-4d15-b74b-bb2a381552e3","md":"/api/public/card/71e7fb20-fec8-4d15-b74b-bb2a381552e3.md","stack_json":"/api/public/stack/a837a3f4-8a44-4df1-b9d7-ba4187445d11.json"}}