{"version":"1.0","type":"card","id":"6cbfca2c-87a3-4f1c-a64f-8e3f9ef7d5ce","url":"https://stacklist.com/card/6cbfca2c-87a3-4f1c-a64f-8e3f9ef7d5ce","title":"How Meditation Actually Changes Your Brain (Backed by Science!) - YouTube","source_url":"https://youtu.be/8ihY2TZXuz0?si=Qabk-cAOQTGZIHki","note":"Discover how meditation doesn't just calm the mind, but reorganizes the brain to improve focus, reduce stress, and boost mental well-being. This video explores the science-backed benefits of meditation.","image":{"url":"https://ucarecdn.com/459453a4-9840-4084-808d-f07b16c7e52d/","alt":"How Meditation Actually Changes Your Brain (Backed by Science!) - YouTube","width":1200,"height":630},"stack":{"id":"e5ed4bbd-7b16-4636-bace-291ffd2f2985","title":"health","url":"https://stacklist.com/stack/e5ed4bbd-7b16-4636-bace-291ffd2f2985"},"created_at":"2025-03-12T12:54:42.349Z","updated_at":null,"aco":null,"_links":{"self":"/api/public/card/6cbfca2c-87a3-4f1c-a64f-8e3f9ef7d5ce.json","html":"https://stacklist.com/card/6cbfca2c-87a3-4f1c-a64f-8e3f9ef7d5ce","md":"/api/public/card/6cbfca2c-87a3-4f1c-a64f-8e3f9ef7d5ce.md","stack_json":"/api/public/stack/e5ed4bbd-7b16-4636-bace-291ffd2f2985.json"}}